For GLP-1 users

Keep the muscle. Hold your results.

You got the shot with no instructions. Baylou is the calm, doctor-built wingman around it — what to eat today, how to protect muscle, how to get through the hard days, and how to keep the results when you stop. Your coach, never your prescriber.

Built by a practising doctor Not your prescriber Coaching & education, not medical advice

The coaching nobody gave you

The three moments the shot doesn't come with a plan for.

A cash script ships the drug and nothing else. Baylou picks up exactly where it stops.

The first hard week

Nausea and food aversion hit and you can't face a meal. Your coach gives you gentle, doable food for today — not a lecture.

The muscle-loss panic

The scale drops fast and you read it might be muscle. Baylou sets a protein target and a simple resistance habit so you lose fat, not strength.

Life after the drug

If you taper or stop, the fear is regain. Baylou builds a maintenance routine so the habits — and the results — outlast the prescription.

What your coach actually does

It doesn't just answer — it plans your day.

1

A protein-first plan for today

Daily targets and meals built around appetite that's suddenly tiny — so you hit protein without forcing volume.

2

A coach for the bad days

Chat or call by voice when nausea, fatigue, or a plateau hits. One calm, practical next move — any hour.

3

Progress you can see

Weight trend, protein streak, and habits in one place — proof you're losing fat and keeping muscle, not guessing.

Important

Baylou is your coach — not your prescriber.

Baylou won't change your dose, tell you to start, stop, or switch, or diagnose symptoms. For anything medical — side effects, dosing, your prescription — it points you straight back to your clinician. Knowing when to say "call your doctor" is part of the job.