A calm health coach in your pocket.
Pick a goal, get a plan for the day, talk it through with your coach, and watch real progress add up. Baylou turns good intentions into a routine you actually keep.
One coach, every goal
Whatever you're working on, your coach meets you there.
Baylou isn't a single-trick tracker. Set the goal that matters now — and change it whenever life does.
Weight & metabolic
Protein targets, calorie guidance, and a daily plan that protects muscle while you lose fat — with a coach for the hard days.
Longevity & energy
Sleep, recovery, and training turned into small daily moves. Connect HealthKit, Health Connect, or WHOOP and let the data drive the plan.
Habits that stick
One clear next action, gentle reminders, and a streak that rewards showing up — so follow-through stops depending on willpower.
How it works
From "I should" to done, every day.
Pick a goal
Tell Baylou what matters now. It builds your first plan in seconds.
Get a daily plan
A realistic plan for today — meals, movement, recovery — tied to your goal.
Talk to your coach
Chat or call by voice. Ask anything; get one clear, calm next move.
See progress
Weight, habits, and trends in one place — proof the small moves are working.
Keep the muscle, get through the hard days, hold your results.
If you started semaglutide or tirzepatide with no coaching, Baylou is the calm wingman around it — protein and movement, nausea-day meals, and a plan for life after the drug. Your coach, never your prescriber.
Plans
Start free. Upgrade when it's working.
Try the coach, build a plan, and see your first results before you pay a cent.
- Meet your coach and build a plan
- Try voice and daily planning
- Track weight and habits
- Lifestyle: unlimited chat & planning
- Voice coaching every month
- Full progress history & insights
- Everything in Lifestyle, unlimited
- Full voice & deeper review history
- Doctor-ready visit summaries
Billed through the App Store or Google Play. Weekly and monthly options available in the app.