Daily coaching that follows through
A health plan that survives real life.
Baylou turns your goal into a calm plan for today—then helps you reshape it when sleep, appetite, work, or motivation gets in the way. Doctor-built. Personal. Free to start.
Baylou
Day 12
Rough night? We can still make today count. I’ve lightened the plan.
01 · The real problem
You probably don’t need more health advice.
You need a plan that still works on the ordinary Tuesday when you slept badly, appetite disappeared, work ran late, or motivation simply didn’t show up.
Baylou lives in that gap—between knowing what to do and actually doing it.
A plan that moves with you
When the day changes, the plan should too.
Check in with what’s happening. Baylou helps turn that context into a smaller, clearer version of today—without guilt and without starting over.
Strength session35 minutes
Full lunch prepCook + portion
Evening walk25 minutes
Protein-forward breakfastKeep the first move easy
NewRecovery walk12 relaxed minutes
AdaptedEarly wind-downOne quiet cue tonight
Today isn’t lost. Let’s protect recovery and keep one small promise to yourself.
Plan updatedYou choose what to share and connect. Baylou provides coaching and education, not medical advice.
A loop you can keep
Small moves become visible progress.
Baylou remembers the journey around today’s plan: what you’re working toward, what got difficult, and which routines are beginning to hold.
- 01
Choose what matters nowWeight, metabolic health, longevity, energy, or a habit you want to keep.
- 02
Get today—not an ideal weekA realistic plan for meals, movement, and recovery.
- 03
Check in, adapt, continueUse chat or voice when the day stops matching the plan.
Your best pattern: the smaller plan on busy days is the one you keep.
A coach you can actually talk to
Talk it through. Leave with one clear move.
Some moments are easier to say than type. Start a voice check-in, explain what’s getting in the way, and let Baylou help make the next step smaller.
Try voice in BaylouYou choose when to connect. Baylou stays in the coaching lane, steps back from medical questions, and tells you when to contact your own clinician.
My day ran late, I missed lunch, and now the whole plan feels off.
Then we won’t try to catch up. Choose one simple protein-forward option now, and we’ll keep the rest of today short.
Built around where you are
Start with the situation you’re actually in.
Baylou stays one coherent coach, with more specific support around the moments where follow-through gets hardest.
Build habits that help protect muscle.
Started semaglutide or tirzepatide with no coaching? Baylou helps with protein-forward habits, nausea-day meals, strength, and a routine designed to outlast the prescription. Your coach, never your prescriber.
See the GLP-1 coaching plan On a longevity protocol?The daily layer between visits.
Turn the goals you set with your clinician into a realistic daily routine, with progress you can bring back to the next visit.
See the longevity layerWhy I built Baylou
Baylou began with a simple observation from clinical practice: people often know what to do. The missing part is support when the plan meets a bad night, a busy day, or a difficult week.
That is the ordinary moment Baylou is built around: one calm next move, doctor-shaped guardrails, and a coach that doesn’t make you begin from zero every time life happens.
Marino Sabijan, MDFounder · Baylou
Plans
Start free. Upgrade when it's working.
Meet the coach, build your first plan, and feel how the daily loop works before you upgrade.
- Meet your coach and build a plan
- Try voice and daily planning
- Track weight and habits
- Unlimited chat & daily planning
- Voice coaching every month
- Full progress history & insights
- Everything in Lifestyle, unlimited
- Full voice & deeper review history
- Visit-ready summaries you can share
Billed through the App Store or Google Play. Weekly and monthly options available in the app.
Questions, answered calmly
What people ask before they start.
The honest version — what Baylou is, what it costs, and where the coaching ends.
What is Baylou?
Baylou is a calm, doctor-built health coaching app for iPhone, Android, and the web. You pick a goal, get a simple daily plan, and talk to your coach by chat or voice, with your progress in one place. It's coaching and education only — not medical advice.
Is Baylou medical advice, or a replacement for my doctor?
No. Baylou is a health coaching and education app, not a medical device. It doesn't diagnose, treat, prescribe, or give medical advice. It's built to work alongside your own clinician and care, never to replace them.
What does it mean that Baylou is doctor-built?
Baylou was created by a practising doctor, so the coaching, daily plans, and guardrails are shaped by real clinical experience and a bias toward safe, everyday habits. That's about how Baylou is designed — it isn't a clinical service or a substitute for seeing your own doctor.
How does Baylou actually work?
You pick a goal, Baylou turns it into a realistic plan for today, you check in by chat or voice whenever you need a nudge, and the plan adapts as you make progress. The aim is one clear, calm next move — not a long to-do list.
Is Baylou free, and what do the paid plans cost?
Baylou is free to start — meet your coach, build a plan, and track weight and habits at no cost. Paid plans are Lifestyle at $199/year and Longevity at $999/year, billed through the App Store or Google Play, with weekly and monthly options in the app.
Can I talk to my coach by voice, not just chat?
Yes. You can message your Baylou coach by text or talk it through by voice, whichever fits the moment. Both give you the same calm, one-next-move coaching.
I'm on a GLP-1 like semaglutide or tirzepatide. Can Baylou help?
Yes. Baylou is a coaching companion around your GLP-1 — protein-forward habits to help protect muscle, ideas for nausea days, and a plan for holding your results. It's your coach, never your prescriber: it won't change your dose or give medical advice.
What can I work on with Baylou?
Three goal areas: weight and metabolic health, longevity and energy, and building habits that stick. You pick the goal that matters now, get a personalized daily plan, and can switch goals whenever life changes.
Your next move can be small
Start with today. Let the routine build from there.
Meet your coach, choose a goal, and get a plan you can actually use before you pay anything.